I want to live

I want to live

Don't be depressed. Depression strikes millions each year. Sometimes it will get you down, and you feel helpless. But never let yourself be demotivated by depression be happy in your life and live it well. someone said well, 

“I want to live and want to make my life legendary”

‘Legendary’ feels like a song that should be played in a stadium while your favorite team is winning. It’s energetic, positive, and inspiring. It is true that adversity frustrates man but that does not mean that we do not have the right to live. But if the difficulties of life make a person frustrated, should we be disappointed? Should this life which is a once-in-a-lifetime gift be wasted? No way,

Isaac Asimov said,

“It has been my philosophy of life that difficulties vanish when faced boldly.”

Be brave and don't let your frustration overwhelm you. Overcome your difficulties. And Have a great life. Remember Depression takes away your inspiration and motivation to take action. 

How to Overcome Depression and Sadness:

If you want to be a successful person, you need to:

• Practice Mindfulness.

• Stop the Negative Self Talk.

• Bide Your Time.

• Distract Yourself.

• Read Motivational books.

• Write on topics of your choice 

Always appreciate what you have:

Depression makes you feel like you haven’t achieved anything in life. It can make you feel like you aren’t worthy. Write down a list of your achievements, talents, abilities, and strengths. Remember mental health is more important than physical health. 

Why do some people never get out of depression?

Due to a lack of commitment some people never get out of depression. Defeating depression is not easy. You have to be committed to doing whatever is required to defeat depression. You have to perform some tough actions, and you need to get out of your comfort zone. Only by doing easy activities, you cannot make yourself depression free. Here are seven highly successful people who have dealt with depression:

Many successful people dealt with depression, like Kristen Bell, J.K. Rowling, Jon Hamm, Gwyneth Paltrow, Owen Wilson, Lady Gaga, Cara Delevingne, and many others. But they succeed to overcome their depression.

One of the most inspiring examples of someone who has battled depression is Harry Potter author J.K. Rowling. The question is how? Come! Let us know what she said,

Rowling got depressed in her twenties, and she even contemplated suicide, later seeking help through therapy. She told The Guardian in 2012 that she had to return to therapy when the Harry Potter series took off and her life suddenly changed:

“I had to do it again when my life was changing so suddenly and it really helped. I’m a big fan of it, it helped me a lot.”

Depression can come into one's life, but it is not wise to give up because of it. The people who overcame depression were people like us who were surrounded by difficulties and worries but did not give up hope.

As Elisabeth Kübler-Ross said:

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen.”

It is the difficulties and trials of life that make a man a diamond out of stone. We don't have to worry about them; we have to face them to become a diamond.

Stephan Hoeller explains this in similar words:

“A pearl is a beautiful thing produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.”

How to deal with depression and anxiety

Critical behavior of social media especially news channels:

All sad news, can make some people depressive and yields depressive behavior, so there is a pivot role of media in showing bad news most of the time which results in negative. A question in this contest can be raised whether, in our society, all things are happening bad or some things happening well. My observation in this scene is that our society is showing only negative and critical behavior.

Therefore people are becoming negative mind and abusing society as well

My observations:

Toleration in People is becoming lesser.

People can be motivated if they think about what they have rather than thinking about what they don’t have.

To motivate yourself 

Always think that what will be the maximum results, rather to observe lesser results.

I will try my level best to recover it.

I have good relations with good people and friends.

I still have a chance.

Good People help good people 

Others will help those who help others.

Move to any healthy place and in healthy friendly company.

The mind can only feel one thing, whether it feels happy or it feels unhappy, so we should move our thinking from bad to good.

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